Each year it seems a dozen new “miracle” diets hit the market promising to help people lose weight for good and be the end-all of dieting. We’ve seen a huge range of these fad diets that claim to have scientific proof as well as clinics that can back up the findings. The diets have ranged from completely cutting out carbs (Atkins) to replacing meals with baby food (the baby food diet). The problem with all these quick-fix diets is that they don’t work long term. Additionally, there are many dangerous and unfavorable side effects such as high cholesterol, blood clots, headaches and irritability.
When one diet doesn’t seem to work, people are quick to move onto the next big thing. Right now, everyone is raging about the HCG diet protocol. This diet has actually been around for years, but only just recently experienced a large resurgence in popularity. People who have completed it seem to love it. You can drop weight incredibly fast while retraining your body to metabolize fat better. Like in all diets there are the pros as well as the cons. We explain to you both of these to you so that you can make the right choice before you take on a new diet plan.
What Is The HCG Diet?
In the 1920s, a group of scientists discovered high levels of human chorionic gonadotropin(HCG) in pregnant women. The hormone is found at early stages of pregnancy to help the fetus grow safely in the mother’s womb. Then in the 1950s A.T.W Simeons discovered the link between high levels of HCG and weight loss. He found, while studying pregnant women in India, that HCG helped these women metabolize abnormal fat, not lean muscle, which helped to protect the growth of the baby. Additionally, Dr. Simeons discovered that boys who were being treated with HCG for underdeveloped gonads would also lose weight by eating less and would go without experiencing the normal hunger pains that are associated with a lower calorie intake.
After this initial discovery, Dr. Simeons created the HCG diet protocol to help everyday people lose weight. The diet plan originally consisted of taking injections of the hormone in conjunction with a low, 500-calorie diet. The treatment lasted a minimum of 26 days, with the dieter taking 23 days of shots. Once the treatment had begun, the dieters were expected to lose anywhere from one to two pounds of fat a day.
Today, there is no longer a need to take injections as most companies offer a safe oral drop. The drops are still taken with a 500-calorie diet that the individuals must start on the third day of their diet. This is because the hormones need to begin targeting abnormal fat stored in the body. This process generally takes about three days to really kick in. In addition to the drops and strict calorie intake plan, many companies also offer additional aides to help dieters drop and loss weight such as: a grocery list plan, diet tracker, vitamin supplements and more.
The diet is an important component of the HCG protocol. Each dieter is restricted to a 500-calorie diet. The types of foods you are allowed to consume further restrict these calories. The diet bans all sugars, starches, most carbohydrates, alcohol and more. The focus is on consuming whole foods such as vegetables and lean meats. The aim of this restrictive diet help the dieter lose weight quickly, but one positive side effect is it helps the dieter develop a taste for healthier, more nutritious foods so that they can break bad food habits to ensure their future success and maintained weight loss in the future.
Why The Controversy?
If so many dieters have found success with the HCG diet protocol, why is there so much controversy surrounding the diet? With any new diet plan that promises to help people lose weight quickly, there will be certain downfalls that need to be addressed. It is important also to know that everyone reacts differently to diets, what may work perfectly for one individual may end up harming another. However, its also important not to let a few horror stories stop you from taking control of your life and getting your weight under control. Lets take a closer and more in depth look at some of the criticisms and concerns expressed with the HCG diet protocol.
As mentioned above, the original diet plan called for multiple injections of HCG over the period of a few weeks. Injections can be quite dangerous, especially when administered by oneself and not by a medical professional. There are the issues of mixing the hormone incorrectly, not sterilizing the needles and also experiencing pain and bruising. If you are considering the HCG diet, make sure to choose a company that offers HCG diet plans in a safe oral drop formula. In fact, here in the US it is illegal to buy the injections online without a prescription. The drop formulas are already pre-mixed for you with clear instructions on the amount you are to take every day. Many companies sell HCG drops these days, but even these are not all the same. We recommend these guys.
Is a 500 Calorie Diet Safe?
Part of the HCG diet protocol involves reducing one’s calorie intake to 500-calories a day. In normal circumstances, a 500-calorie diet would leave the individual famished and deplete their energy reserves. The body would also go into starvation-mode, and cling to every calorie like it was the dieter’s last, making long-term weight loss essential impossible. Because of this, it is incredibly important to take the recommended dosage of the HCG hormone in conjunction with the very low calorie diet. The formula interacts with the hypothalamus to suppress the appetite while simultaneously increasing energy levels. Because the body is metabolizing abnormal, stored fat, you only need an additional 500 calories to function each day during the diet. Its common for people on the hcg diet to remark that they were never hungry while on the diet. The HCG hormone is the reason for this and is vital to this type of success while on the HCG diet.
Unwanted Side Effects
Another concern that people have with the HCG diet protocol has to do with unwanted side effects. In addition to worrying about hunger pains, some dieters have experienced other uncomfortable side effects such as tenderness of the breasts, irritability and mild headaches. Typically these symptoms go away after a few days of starting the new diet. Unfortunately, headaches and other mild side effects are common with all diets. You have to remember that you are asking your body to radically change the way it functions, and your body might not like it in the beginning. But typically after a couple of days, the dieter will begin to feel better. If you purchase a good hcg diet drops and follow the diet closely, these side effects will disappear quickly or never come up in the first place.
How Much Does This Diet Cost?
Additionally, another area of concern in regards to the HCG diet is the high cost of completing the program. While some extended plans can cost the dieter a couple hundred dollars, most basic plans start at under $100. This is a very small price if you consider other more costly diets on the market, or even expensive medical treatments such as lipo and stomach stapling.
For a very basic plan, all you have to pay for is the HCG formula. The rest just requires you to follow a strict diet and stick with the plan. You are retraining your body to metabolize fat more efficiently during the program so that you can sustain weight loss in the future. This is a small investment that yields huge returns long term.
In fact, the HCG diet is actually free! When you take into account how much money you currently pay for food, you come to realize that while on a 500 calorie diet you are actually saving quite a bit of money. In most cases the savings will be more than the cost of the HCG diet drops!
Digging deeper, another concern, and this is one that comes with all new diets, is whether or not the company is reputable. Simple put customers want to know if they are being cheated. It can be difficult to sort out the good companies from the bad, especially with all the Internet sites that pop up daily. To help sort these companies out, make sure to explore the site. Look at customer reviews and endorsements and ask others if they have bought from these companies. Along with that, make sure you look at the guarantee and return policy. Most trustworthy companies will offer a good money back guarantee for clients who may not be satisfied with the product or results.
While the FDA has approved the use of HCG for fertility treatments, the hormone has not yet been approved for use in weight loss. However, this does not mean you cannot obtain a prescription from your physician for the hormone if you chose to do injections. There are many clinics you can visit that also provide the hormone as well as counseling to help dieters lose weight. The only reason the FDA has not approved the formula for weight loss is that they have not conducted enough studies to confirm the results. Homeopathic HCG diet drops however, don’t require a prescription from a physician.
It’s easy to look at the dangers and downfalls of a diet and to only focus on those aspects. However, it’s important to also consider the benefits, which seem to outweigh many of the possible risks associated with the HCG diet. There are the obvious benefits such as weight loss up to one to two pounds a day of abnormal fat, but there are also lesser-mentioned benefits such as a higher functioning metabolism and a healthier lifestyle.
Benefits of the HCG Diet:
Part of the 500-calorie food plan involves eating specific foods and banning other unhealthy ones like refined carbs, alcohol and sugar. This retrains your body to appreciate whole, healthy foods and lessen the body’s dependency on harmful ones. By breaking your bad habits during the diet, you set yourself up for success in the long run by adopting a whole new attitude towards food.
The HCG diet is not just about dropping weight quickly; it’s also about an entire lifestyle change. This is where the HCG protocol differs from other fad diets on the market. With diets such as the Atkins, you only experience results while on the diet. Many times people will balloon to their old weight (or more) after stopping the diet, creating a vicious yo-yo dieting pattern that lasts for the rest of their lives. Instead of being a slave to diets forever, why not retrain your body and mind to be healthy in the long run, even after the diet is over?
With any new diet plan there are going to be certain risks involved. When you start to lose weight, your asking your body to get used to an entirely new way of living and this can cause side effects that may be uncomfortable in the short term. Because of this, it’s a good idea to consult a physician before embarking on a new diet, especially for people who are extremely overweight and obese. A physician will be able to monitor your progress and health to make sure you are never at risk for serious harm.
The HCG diet protocol may not be for everyone. Every individual reacts differently to diets, so it’s important to find one that suits your needs. However, with the HCG diet protocol there is very little risk involved in trying it out to see if it can help you change your life. The HCG formulas are safe and homeopathic and are combined with a diet that is easy to follow. In the short 26 days of completing the diet, it’s possible to lose up to 40 pounds of fat while also retraining your metabolic functions. With the safe, immediate weight loss and long term success, this is a diet that will be sure to help millions of Americans get their lives back on track.
Because the key to this diet is HCG, make sure to purchase it from a reputable company. We recommend these guys.