The HCG Diet is one of the most popular diets out there that those who are overweight are flocking to in order to lose weight. However, what exactly is the HCG Diet? This diet consist of taking HCG injections or drops in order to simulate the HCG hormone in the body. The hormone is thought to help the person to lose weight in those areas that are are harder to lose in. Such as the stomach and thighs area, especially for those women that have had children. The diet is beneficial to both men and women, however it seems that more women partake on the diet for whatever reason.

The HCG Diet also utilizes a strict diet that consists of eating very few calories. The normal amount of calories that a person intakes is around 1200 a day. However, with the HCG Diet people usually take in around 500 calories a day, this means that the person will begin to notice a lot of weight dropping off because they are eating such low calories. But this does not mean that the person is simply not eating. They are eating foods that are rich in vitamins, but low in calories. In fact, the person can still eat the meats and vegetables that they like as long as they are included in the diet plan that is set forth by the doctor.

The HCG Diet has received some criticism over the years as being a diet that really is starving the person, however, those that try it are advocates for the diet and state that it has changed their life. Overall, the HCG Diet is the one diet that those in the past who have tried every other diet out there are finding that this is the one that works. Through the HCG Hormone and the strict calorie diet people are seeing inches and pounds shed away.